5 Superfoods for you Healthy Heart


When it comes to keeping your heart healthy choosing the right foods can make a real difference…so let’s have a look on 5 superfoods that can really help you to fight wiuth any type pf heart disease.heart

 

1. An orange a day to keep heart disease away

Oranges and grapefruits can help keep your arteries healthy and protect against attacks, say researchers. Oranges contain a pharmacy’s worth of salves for the heart. The soluble fiber pectin acts like a giant sponge, sopping up cholesterol in food and blocking its absorption—just like a class of drugs known as bile acid sequestrants. And the potassium in oranges helps counterbalance salt, keeping blood pressure under control.

 

2. Garlic

 

Garlic supplementation has the potential for cardiovascular protection based on risk factor reduction and surrogate markers of atherosclerosis. Probably the most amazing characteristic of garlic is that it’s been shown to literally reverse early heart disease by reversing plaque buildup in arteries.

 

3. Dark Chocolate

The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. In the long term, this should cause much less cholesterol to lodge in the arteries and we should see a lower risk of heart disease over the long term.

 

4. Almonds

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Almonds do more than just lower LDL levels in the blood. They also protect the LDL from oxidation, which is a crucial step in the heart disease process. The skin of almonds is rich in polyphenol antioxidants, which have been shown to prevent oxidation of cholesterol in test tubes and animal studies

 

5.Lentils

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They help to Reduce blood pressure. Lentils can associate 82% reducing  the risk of death from heart disease. The reasons include vegetable protein and fiber but also folate, magnesium, and potassium.

 

Be healthy and take care of your awesome heart!!

 

 

 

 

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