Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. Have a look on these natural remedies ↓
*Try a Tea : Raspberry leaf is considered to be a mild uterine tonic. Try a cup of raspberry leaf tea each day throughout the month. It is available at Whole Foods by the company Traditional Medicinals. Keep in mind you are looking for the herbal tea, not raspberry-flavored black tea!
*Use a Heating Pad : A heating pad or hot water bottle is a simple, tried and true way to reduce muscle spasms.
*Using certain aromatic essential oils and massage can also relieve menstrual cramp pain.
*Improve Your Diet to Alleviate Period Cramps : Reducing fat and increasing vegetables in your diet may help ease monthly cramps. “A low-fat diet actually decreases overall levels of inflammation in the body.
*Pop a Safe Painkiller
Not everyone wants to turn to medicine to soothe period cramps, but moderate use of a nonsteroidal anti-inflammatory medication (NSAID), such as ibuprofen or naproxen, can help.