Fed up with your fat tummy ?Need weightloss
Do your friends tease you because of your fatty tummy ?
Dont worry guys !!
We are presenting some easiest and time consuming ways with which you can reduce your weight in just few day.
As little exercise is much better than no exercise, you may take a mornig walk with empty stomach everyday for atleast 15-20 minutes. It will surely help in reducing in your tummy.
As green tea has cancer fighting benefits, some antioxidants (beneficial for our body) — it aslo increase our metabolic activity which in turn help in burning more calories. More the burning of calories easily the fat will be reduced.
DOSE – three times a day
You may add dance in your leisure time activities. I am sure it will be helpful for you as it worked for me. Its a personal experience so you must recommend this in your daily routine. Dance must be energetic like Bhangra, Kathak, Dandiyan and many more. Do this for atleast 15 minutes a day.
AVOID DAIRY SUBSTANCES
You must avoid dairy substances like cheese, butter because it contains vry high amount of fat that will affect your body and result in fat tummy.
Do fast the process of reducing your fat, you must avoid junk food as these also contain much fat to affect your body. Junk food also results in lazziness that is harmful for you body.
DO UP STAIRS
As climbing on heights need much energy, that results in burning of calories in large amount. Similarly stairing up burns much calories to reduce your weight easily.
DRINK ENOUGH WATER
Drink at least 2 liters o water daily. In additional with hydrating your body it also help in filling your stomach with a certain volume of a liquid that has zero calories. It also helps in increasing our metabolic rate.
EAT FRESH FRUITS AND VEGIES
Fruits contains no added sugars infact they contain naturals sugar which quenches your sweety thirst and whereas fresh vegetables helps in filling up your empty stomach more quickly which avoids the feeling of empty stomach. So do prefer vegetables which contains more fibers.
AVOID SALTY EATABLES
Cut the salt from your diet. Eating more sodium results in retaining o water from your body more quickly, which results to gain more weight. Instead of eating salty things you can tru spicy things. Unsalted meals will taste much saltier, if you avoid salt for a while and let your taste buds re-acclimate. weightloss tip
DON’T SKIP YOUR MEAL
You mighy have thought of skipping your meals. Let me tell you, never do this because this may cause inavailability of some proteins amd vitamins which can be harmful for your body. As when you are hungry your body save calories and slow down your metabolic processes, so you must eat small portions of your meal throughout the day to burn you calories.weightloss