Yummy Healthy Smoothies With Health Benefits

With the advent of summer, we think of myriad ways to beat the heat and take a chill pill. As we know that Fresh healthy smoothies are liquid superfoods that are rich in nutrition and flavour…so here are top 10 healthy and yummy juices recipes which you can make at home easily so let’s have a look ↓

Healthy Smoothies

Organ cleansing detox Smoothie recipe:

Ingredients:

•  2 grapefruits
•  1 medium-sized beetroot
• with  1 green apple
•  1 small lemon
•  1-inch ginger root (optional)

Method:

Mix all the above ingredients together in a blender and consume the juice immediately.

Beetroot and Carrot Smoothie

Ingredient

• beetroot
•  1/2 kg carrots
•  1/2 piece of ginger
•  2 tbsp (chopped) mint leaves
•  black salt  to taste
•  1 tbsp lemon juice

Method : 

1. Blend all the ingredients in a mixer with some water except black salt and lemon juice.

2. Strain the liquid.

3. Pour in a glass add black salt, lemon juice and ice cubes.

4. Garnish with mint leaves.

 

Green Detox Smoothie

Ingredients

1.  1 ¼ (chopped) spinach leaves (without stems and tough rib)
2. With  1 cup chilled fresh orange juice
3.  1 ¼ cup cubed mango
4.  ¼ cup (chopped) fresh mint
5.  2 medium ribs celery (finely chopped)
6.  ¼ cup (chopped) flat-leaf parsley

Method

1. Combine all ingredients in a blender.

2. Keep blending it, until it is a smooth puree.

3. Pour into two chilled glasses and sip it.

Watermelon Smoothie

Ingredients:

• 1 ½ cup roughly chopped watermelon.
• 1 ½ musk melon (if you have some. Or you could add some more watermelon)
• Juice of 2 lemons
• 1 cup skimmed yogurt
• Some ice cubes

Method: Add all ingredients to a blender and blend into a smooth consistency. Enjoy your watermelon smoothie!

Natural Peanut Butter and Banana Smoothie

Ingredients:

• 100ml ice
• 200ml skimmed yogurt
• 1 tbs natural preservative-free peanut butter
• With 1 chopped (ripe) banana
• 1 tsp honey

Method: Blend all ingredients together, and add a little milk (if needed) to get a thin drinking consistency for this natural peanut butter and banana smoothie.

Berry Green Smoothie

Ingredients: 

• 1/2 cup Greek yoghurt (or normal yoghurt without whey)
• 1 cup berries (strawberries, blueberries, blackberries etc)
• And 1 cup spinach
• 1 tbsp bran
• Ice cubes as required

Method: 

1. Add yoghurt and spinach and blend until blended
2. Add the berries, bran and ice cubes to this and blend until smooth
3. Serve immediately

 

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